Love your cycle

As women, our menstrual cycle is a huge part of our life, whether we want it or not. 

With our cycle, our hormones change throughout the roughly 4 weeks of our cycle, affecting our mood, sleep, appetite and energy levels in many ways. When you get to know your own specific cycle and the waves that come with it, you can learn to ride those waves and stop struggling to stay afloat. Cyclical living doesn’t mean that your cycle rules your life, but I do believe that if you work with your cycle and start embracing all phases of it, you unlock a great potential to live an easier life and to eventually love yourself more.

THE PROGRAM

A journey into you feminine nature that gives you the opportunity to start knowing and loving your cyclical nature. Because the more you know yourself and can have compassion for yourself, the more you can love yourself and fully embrace the fullness of who you are.

Through the course of 4 weeks, we dive into getting to know your cycle. 

In the first week we dive into the basics of cycle tracking, how to do that, what the signs of your body are to signal where you are in your cycle, finding a way that works for you. 

We will touch upon the fertility awareness method, the main events in your cycle and signs to track and be aware of. I will also share a bit on female anatomy, to give you a better sense of your body.

As we have started tracking for a week, we will dive a layer deeper. Our cycle can be seen as the seasons of nature. What are the seasons inside us, how do we recognize the seasons, how can we tend to them, what are common feelings around certain times in your cycle.

In the third week we will work with your cycle to increase compassion for yourself and move towards more self love. How to embrace your cravings, moods, changing energy levels and how to work with this in your work and social life. Shining a light on where you are struggling with yourself throughout your cycle and bring more love and compassion to it. 

In the last week, we work with the gifts of our cycle. Finding ways to celebrate yourself, finding rituals to honor your bleed and the endless cycles of life & death. Diving into the rawness right before your period starts, the dark feminine archetype. And last but not least, let’s talk about sex and libido throughout your cycle. 

WHAT YOU’LL GET

• 4 weekly live zoom sessions (you’ll receive a recording as well)

• a weekly meditation/journey to connect deeper with your cycle and your body

• a weekly assignment connected to the week topic

• 4 weeks Telegram group to ask all questions you have, things that come up and your weekly assignments (if you want)

• tips throughout the week to support you in your own exploration

PRACTICALITIES

The program lasts 4 weeks, as that is the average length of the female cycle.

Throughout the week you can drop questions in the Telegram group and share your experience with the other women.

Costs: 119 euros

Start date: We already started, send me a message to stay updated on the next round!

ABOUT ME

The most part of my 20s, I didn’t have a cycle at all. I didn’t care back then, it felt convenient. Until I realized something essential was missing. I changed my way of living, sought external help and finally had it return when I was 30. Getting back my cycle was the kick-off for a journey into my own nature. For the last years it has been an important part of my life, learning my own rhythm, how if affects me and how to work with it, instead of against. Bringing me a greater appreciation for my body and love for myself. 

Through my work as a pelvic care practitioner, I dove even deeper into the wisdom of the female body and the womb. Bringing me more keys to this magnificent land. And at the same time I noticed how many women were not aware of this knowledge. Which created the urge to create this program.